Tamarkoz ®
Tamarkoz® is an important element in the process of transforming the soul from base metal to shining gold. Tamarkoz focuses on the flow, harmony, and balance of energies essential to the change process. Often mistakenly called Sufi Meditation, it is a significantly more advanced and practical discipline than what Westerners know as meditation. Tamarkoz® classes, workshops and retreats provide a series of interrelated exercises addressing the physical, mental, emotional and spiritual elements of our being. The practices work to provide energetic strength, balance and harmony.
KEY ELEMENTS OF TAMARKOZ®
The following types of exercises are key components of Tamarkoz®. Their organized, disciplined practice is an essential element in the process of transformation.
Movazeneh ®: includes specific postures and positions as well as slow-motion movement exercises which stimulate, concentrate and balance the flow of energy of the 13 major electromagnetic centers of the body.
Clearing the Mind develops control of the neural circuitry of the brain, consciously slowing down brain waves. This halts habitual interfering thought patterns, diminishes emotional reactions, and prepares us physically and mentally for concentration.
Breathing Exercises focus on increasing respiratory capacity and controlling the rhythm and duration of breathing. This ensures maximal oxygenation, helps to regulate other vital processes, and reduces reactivity.
Deep Relaxation teaches muscular control, and means of relieving tension and reducing stress. This allows the body to recuperate and revitalize.
Visualization replaces critical, negative thought patterns with more positive, healing images which encourage hope, vitality, motivation and creativity.
Concentration provides neurological and sensory training which enables us to learn to focus like a laser beam on a single point.
Sufi Psychology Association Conferences include Tamarkoz® exercises and Tamarkoz® Retreats focus on the various elements of Tamarkoz®. Many Sufi Centers offer Tamarkoz® classes on an on-going basis.
Classes: United States
Location and Contact
San Francisco Bay Area
Los Angeles
Sacramento
Classes: England
London
Classes: France
Paris
Versailles
For further information on Tamarkoz and on additional classes, please email: .